This is an important first talk as its intent is to truly change the paradigm of the average American as to what health really is. Only if you have the right foundation can you make proper changes to improve your health.
This is a favorite of local businesses because it gives simple and easy solutions to increased energy and productivity. It is an easy and low keyed way to increase the bottom line of a company.
This covers the three main types of stress, physical, chemical, and emotional and how they can have negative effects on your health. Then we present some ideas for lessening the stress and learning new ways to help you deal constructively with stress.